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HEALTH TIPS for the Uninsured

INSPIRATIONAL

Dalai Lama Life Instructions

I Have a Dream
(M. L. King, Jr. speech)

 

 

Click here to return to the Theory DenNow that I've got your attention, I'm actually a bit serious about the subject of staying healthy. NOT (hopefully) to the point of obsession or fanaticism, but definitely to the point of disciplining ourselves physically, emotionally, mentally, spiritually and financially. I would also add to that staying clear of the current health care system as much as humanly possible.

To that end, a list of links to various articles, perspectives, and information about "doing it yourself" follows.

Optimal Wellness Center - Northeast Ohio's Premier Holistic Health Center
 

water

 

drink lots of it, no cubes more   
[ water stats ]
ginger

 

greatest cough drop ever, digestive aid more
diet

well, it really IS the cornerstone of health, and wishing won't make it go away.

 

more
acupressure

 

nothing sharp or pointed (usually) more
reflexology

 

NOT just a fancy title for a foot rub! more
breathing

 

think you know how? think again! more
posture

 

grounding, stretching and moving more
meditation

 

from zen to kundalini more
yoga

 

a huge subject more
martial arts

 

musician, defend thyself! more
bioenergetics

 

comprehensive grounding more
TBM - 
Total Body Modification

 

a chiropractic technique - the five pillars... more
Men's Health Tip    

 

looking really is good for you! more

GUITAR TIPS Online Guitar Lessons

 

Learn To Play Your Favorite Songs On Guitar
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