Health Tips for the Uninsured

INSPIRATIONAL

Now that I've got your attention, I'm actually a bit serious about the subject of staying healthy. NOT (hopefully) to the point of obsession or fanaticism, but definitely to the point of disciplining ourselves physically, emotionally, mentally, spiritually and financially. I would also add to that staying clear of the current health care system as much as humanly possible.

To that end, a list of links to various articles, perspectives, and information about "doing it yourself" follows.

water	drink lots of it, no cubes	more [ water stats ]
ginger	greatest cough drop ever, digestive aid	more
diet	well, it really IS the cornerstone of health, and wishing won't make it go away.	more
acupressure	nothing sharp or pointed (usually)	more
reflexology	NOT just a fancy title for a foot rub!	more
breathing	think you know how? think again!	more
posture	grounding, stretching and moving	more
meditation	from zen to kundalini	more
yoga	a huge subject	more
martial arts	musician, defend thyself!	more
bioenergetics	comprehensive grounding	more
TBM - Total Body Modification	a chiropractic technique - the five pillars...	more
Men's Health Tip	looking really is good for you!	more